Following on from Chris Walkland’s milk market report, we’re joined by mental health advocate Tom York, who shares his powerful personal journey—from growing up in an urban environment to finding his way into agriculture. His unconventional route into the industry, combined with the strengths and challenges of living with ADHD, has shaped a strong focus on building resilience. That resilience was put to the ultimate test when Tom completed an Ironman after just 30 weeks of training—an achievement that highlights the determination and mindset he brings into everyday life. Throughout the episode, Tom offers practical tips that support wellbeing both on and off the farm, including setting small daily goals and staying connected with others. He encourages listeners to focus on what they can control and to celebrate small wins, which can make a meaningful difference to overall wellbeing. As we wrap up, we’re reminded that looking after ourselves isn’t a one‑week campaign but an ongoing conversation that deserves care and attention throughout the year. Tom’s message is clear: we must stand shoulder to shoulder, supporting one another and breaking the silence around mental health in farming.